Grief Counseling

I have helped many individuals who are seeking support for grief counseling after experiencing a traumatic event, such as divorce, job loss, illness, or loss of a loved one. Here are some common issues that we have worked through.

Coping With Loss

  • Are you struggling with the emotional pain and grief associated with your loss?
  • Do you find it challenging to accept and adapt to the changes brought about the the event?
  • Are you experiencing overwhelming sadness, anger, guilt, or other intense emotions?

Navigating Life Transitions

  • Are you facing significant life changes or transitions as a result of a traumatic event?
  • Do you need support in adjusting to a new life circumstance or identity?
  • Are there challenges in establishing a sense of stability and moving forward?

Managing Grief Triggers

  • Do certain triggers or reminders consistently intensify your feelings of grief?
  • Are you finding it difficult to cope with anniversaries, holidays, or other milestones?
  • Do you need strategies to manage and navigate through grief triggers more effectively?

Loss of Identity or Purpose

  • Has the traumatic event significantly impacted your sense of identity or purpose?
  • Are you struggling to find meaning or a sense of direction in your life?
  • Do you need support in rediscovering or redefining yourself after the loss?

Self-Care and Emotional Well-Being

  • Are you neglecting self-care and experiencing a decline in your emotional well-being?
  • Do you need guidance in developing healthy coping mechanisms and self-compassion?
  • Are there challenges in managing stress, anxiety, or depression related to the traumatic event?

Relationship Challenges

  • Are you experiencing strained relationships or conflicts with others due to your grief?
  • Do you require assistance in communicating your needs and emotions to loved ones?
  • Are there challenges in maintaining healthy connections and support systems?

How I Can Help

Grief Counseling

Creating a Safe and Empathetic Space

My sessions offer a safe and nonjudgmental environment where you can openly express your emotions, thoughts, and experiences related to the traumatic event and grief. I provide empathy and understanding, allowing you to feel heard and validated in your grief journey.

Grief Education and Normalization

I will educate you about the grieving process and help normalize your experiences. I will also explain the different stages of grief, common reactions, and the wide range of emotions that can arise. This understanding helps you feel less alone and provides validation for your unique grief experiences.

Processing and Expressing Emotions

I will guide you in exploring and processing your emotions associated with the traumatic event and your grief. I will also help your identify and articulate your feelings, allowing you to gain insight, release emotional burdens, and work towards healing.

Developing Coping Strategies

I will assist you in developing healthy coping strategies to navigate your grief and the challenges that arise from the traumatic event. I will provide practical tools and techniques to manage overwhelming emotions, stress, and triggers. Our sessions will teach relaxation techniques, mindfulness exercises, self-care practices, and help you identify social support systems to lean on during difficult times.

Schedule a Free Consultation

Take advantage of a free couples therapy consultation to discuss the issues that concern you, and the options for us to work together. Fill out the form below for a phone counseling session, and I will contact you promptly to schedule a time for us to speak.

Or call/text me at (480) 498-0233

Please enable JavaScript in your browser to complete this form.
Marriage and Family Therapist

Copyright © 2023. All rights reserved.